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THE MENOPAUSE MINUTE® - Red Hot Mamas Monthly Menopause Newsletter
Approximately 4,000 women in the United States enter menopause each day, we believe it’s essential to provide valuable healthcare information and tips on managing menopause and maintaining overall wellness.
THE MENOPAUSE MINUTE® is our new, monthly newsletter, which contains current women’s health news and important information and tips on living a healthy lifestyle. Our newsletter helps answer many health questions, and provides useful tools to encourage PRIME PLUS/Red Hot Mamas® members to be their own healthcare advocates. Enjoy! Receive our monthly newsletter in your email.
View the current February issue of The Menopause Minute Click on a link below to view past issues of the Menopause Minute® February 2010 Hormones and Headaches, Menopause and Migraines Cupid's Guide to Heart Health January 2010 Optimism: The Powerful Menopause Medicine Sticks and Stones and Breaking Bones: Exercise and Diet to Prevent Osteoporosis December 2009 Beware of the Holiday Hazards Ahead Stress Free Suggestions to Enjoy Holiday Visitors at Your Home
More in the Decline of Breast Cancer Incidence and Hormone Therapy DebateNovember 2009 Red Hot Mamas Joins Campaign to Spread the Word About Bladder Control Problems During Bladder Health Awareness Month Breast Self Examination Saves Lives! The RHM Guide to Turkey Day Bliss October 2009 October's National Health Observances Targeted for Promoting Women's Health at Menopause The Friends of Dana-Farber Cancer Risk and Assessment Clinic Bumps, Itching, Sneezing and Hormones September 2009 Modernize Menopause in 2009 for National Menopause Awareness Month Ten Best Tips for Surviving Your Wife's/Partner's Menopause August 2009 Reliability of Menopause Tests Fighting Fatigue at Menopause July 2009 The Transdermal Estrogen Therapy Trend Summer Sun Basics Have You Been Diagnosed with Idiopathic Overactive Bladder? June 2009 Osteoporosis Learning Series Wrap-Up A Few Points to Consider About Hormone Therapy Choices Before Discussing with Your Clinician Serve Us Some Feedback for Our New Cookbook May 2009 Talking to Your Doctor About Osteoporosis Discovering What the Buzz on Bioidenticals is All About The Swine Flu Scare: Still Stewing or Simmering Down? April 2009 Your Lifestyle and Osteoporosis World Hemophilia Day: Know the Signs March 2009 Exercise and Osteoporosis: Use It or Lose It! Still Searching for the Salutary Effects of Wine Madonna, The Menopause Mentor February 2009 The Bioidentical Controversy -- Cure or Curse Nutrition and Osteoporosis: Getting Down to the Basics Valentine's Day -- Not Solely for Lovers January 2009 What is Osteoporosis? Top 5 Ways to Slash Healthcare Costs in 2009 December 2008 Don't Let This Holiday Season Find you "Dashing" to the Nearest Bathroom Outsmarting Menopause Hopping on the Statin Train November 2008 Thunder, Lightning and Hot Flashes You Don't Let Menopause Slow You Down. Why, Then, Would You Let it Wake You Up? Your Brain on Technology October 2008 Your Bladder Health: Tips for Talking with Your Healthcare Provider The Menopause Grocery My New Deficiency: Vitamin D and Why It Matters September 2008 Say Yes! To Yoga for Menopause Hormone Therapy Improves Quality of Life in Menopausal Women August 2008 A Menopause Poem The North American Menopause Society Offers Clarity on Hormone Therapy Viagra May Reduce Sexual Side Effects of Antidepressants in Premenopausal Women July 2008 Meet You in the Ladies' Room What Is Osteoporosis? Menopause in the Workplace June 2008 In Need of a Passion Makeover? Food Safety from the Basket to the Barbeque
May 2008 Julie Andrews on Maturity Predicting the Age of Menopause Breast Cancer Diagnosis Complicated by Hormone Therapy It's Your Time: Get Inspired, Get Healthy April 2008 Music and Medicine Breathing for the Mind and Body Women's Perceptions on Hormone Therapy March 2008 A Poem for a Menopause Mama Myths -- and Facts -- About Sleep Life After Hormone Therapy: The Facts Behind the Latest Headlines February 2008 Making Menopause Health Decisions The FDA Needs Our Help January 2008 Think Bio-Identicals Are Safer? Think Again The Hot List of 10 Books to Get You Through Menopause
December 2007 Baltimore Red Hot Mamas Program Draws in a Crowd Bedroom Helpers: Tips for Keeping Sex Alive at Menopause New Pausabilities Network Provides Outlet for Women to Share Menopause Information November 2007 Let's Talk Turkey Menopause: How Long Does It Last? Keeping Cool During Red Hot Menopausal Moments
October 2007 Home Remedies and Natural Cures for Menopause Preventing Cervical Cancer for a Lifetime September 2007 Menopause Challenges Couples' Sex Lives
“Red Hot” Ways to Warm Up To Life’s Changes*
Red Hot Mamas® Book Review August 2007 Stand By Your Man A Lack of Understanding Medical Information Could Be Deadly July 2007 Menopause-A New Perspective Hooray for Chocolate! Focus on Drug Information Association June 2007 Managing Midlife Skin Concerns: Your Opinions Tallied Let the Dog Days of Summer Begin!
May 2007 What Was I Going to Say? Reacting to the Virginia Tech Tragedy April 2007 New Updated Breast Cancer Screening Guidelines in 2007 "Red Hot Flashbacks" Contest: In Search of Memorable Menopause Book Review: Fit and Sexy for Life
March 2007 Hormone Patch Proves to be Safer than Pill To Nap or Not to Nap - Preparing for Daylight Savings
February 2007 The Search for the Best Menopause Story Continues The Heart Truth Campaign Overview The Heart Truth for Women: It's Ageless
January 2007 Breast Cancer Incidence Dramatically as Hormone Therapy (HT) Use Decreases Am I Overweight?
December 2006 The New Year Is Calling What a Great Year for Red Hot Mamas!
November 2006 Save Your Vision Survey Results Habitual Cola Drinkers at Increased Osteoporosis Risk
October 2006 Tired of Counting Sheep? Share your Sleep Concerns The World Menopause Day Challenge for Women Red Hot Mamas Website Receives a Makeover
September 2006 IS THERE SEX IN MENOPAUSE CITY? Red Hot Mamas Upcoming SIZZLING Events
August 2006 Flip-Flops: A Summer Must Have; A Scientific Nightmare Dietary Strategies in Managing Menopause
July 2006 Majority Rules: Most Women Experience Menopause Symptoms Hot Flashes Team Up with Insomnia to Disrupt Sleep
June 2006 Reshaping Retirement with the Baby Boomers Beat the Heat
May 2006 Walk for your Life! Take a Stroll to Improve your Health with the Red Hot Mamas, Now!
April 2006 Treating Stress and Symptoms of Menopause with Massage Therapy April Showers Bring May Flowers and an Hour Less of Sleep!
March 2006 Take a Deep Breath Red Hot Mamas: Menopause and Asthma The Art of Botox Cosmetic: Lose Your 11 The RHM Promotes Save Your Vision Month
February 2006 The Skinny on Low-fat Diets A Commonly Overlooked Thyroid Sisorder: Hashimoto’s Disease RHM and Orange Park Medical Center Draws Tremendous Crowd for February 9th Event: “Making Midlife Magic: Menopause and Beyond” In the Spotlight: Calcium and Vitamin D
January 2006 Is it Menopause or Your Thyroid? The Enigmatic Evolution of Menopause
December 2005 Ho! Ho! Ho! Holiday Magic or Jingle Hell- How to Survive the Holiday Season Invest in Your Health
November 2005 Sexual Reproduction and Menopause The Story of a Middle Age Mama
October 2005 Osteoarthritis and Menopause: What you Need to Know from the Shoulder to the Hip to the Knee Dry Eyes at Menopause and Beyond Red Hot Ways to look and Feel Good at Menopause
September 2005 Menopause Awareness Month Coach’s Corner
August 2005 Feeling Good About Yourself Gaining What you Want Out of Life: Easing the Transition
July 2005 New Survey Uncovers Significant Impact of Osteoarthritis (OA) on Sufferer’s Everyday Lives Menopausal Hair Concerns The Visit to the Doctor: Top Mistakes Women Make
June 2005 An Apple a Day May Keep Our Menopause Woes Away Our Lovely Libidos
May 2005 Embracing Menopause Cultivating for Menopause
April 2005 Living with Osteoarthritis The Menopause Turning Point How Dry I Am- Dry Eyes
March 2005 Are You Forgetting an Important Cancer Test? Diabetes During Menopause
February 2005 Choosing the Right Doctor at Menopause Healthy Support With Soy Cognitive Symptoms of Menopause
January 2005 Emerging Eye Concerns at Menopause A Balanced Qi Throughout Menopause: The Chinese Key To Good Health Memory and Menopause: Is There A Connection?
December 2004 OSTEOARTHRITIS: What You Need to Know How "Hot" Are You, Mama? Healthy for the Holidays
November 2004 Hysterectomy New News on The Pill Traveling the Alternative Route: Non-Hormone Treatment for Menopause Symptoms
October 2004 CALLING ALL WOMEN VOTERS!!! Breast Health at Menopause and Beyond Our Health Differences: Not an Equal Opportunity Agenda
September 2004 Menopause and the Seasons of the Year Catching Your Zzzs: Sleep and Menopause Smart Sex at Menopause: Talking to your partner about safe sex.
Aug 2004 Sexually Transmitted Disease (STD's) In the "Not So Mutually Monogamous Menopausal Relationships" Exercise and Menopause Seeding A Sense Of Humor At Menopause
July 2004 Managing Stress at Menopause Before It Manages You Mirror, Mirror on the Wall: The Skinny on Skin Woes at Menopause Promoting Good Health Through "The Change"
June 2004 Be Your Own Healthcare Advocate Sex and Menopause-What's Menopause Got To Do With It? Battle of the Bulge: Overcoming Weight and Exercise Concerns
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Menopause Minute Newsletter 
