Regular exercise can relieve symptoms of anxiety, irritability, mood swings, decreased libido and depression. There is truth behind the “runner’s high”. When you exercise, your body releases endorphins that naturally elevate your mood and relieve pain. What types of exercises can help fight that tricky menopause metabolism that usually adds 10-15 pounds to every woman's waistline?

There are four main types of physical activity: aerobic, muscle-strengthening, bone-strengthening and stretching. Each works to keep your body trim and healthy in different ways. Aerobic benefits your heart and lungs most while stretching targets joins and increases flexibility.

Get a well rounded workout this week by incorporating each of these four types of activity. Start by researching some steps online or chat with a fitness expert or doctor.

Other Resources

Move your Body at Menopause
Looking and Feeling Good at Menopause

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